Beka Hoop

Get flexible! Book your GYROTONIC® exercise session with me and stretch out this week🙆🏻🙅🏻🙌🏼💪🏼#gyrotonic #silverlake 📸@JeaneenLund #TBT 2010 go go dancing at a loft party in Montreal. Light painting by @patrickthelightpainter #dancerinthedark #hoopersofinstagram Spiraling & smiling at you from the @discogym #gyrotonic #spinehealth 📸@einarsnorri This week has been tough for a lot of people. The full moon is an opportunity to let go of what no longer serves you and make space for what you need more of in your life. Take some time to meditate this weekend over just that. ❣️
📸@JeaneenLund #TGIF #fullmoon Throwback to my very first GYROTONIC® Teacher Training in the Black Forest, Germany in 2013. I was working as a contortionist and professional hula hooper and came directly to the teacher training after working with a Circus in Switzerland 7 days/week for 2 months followed by a performance tour of Denmark with Icelandic Band Human Woman. I was literally pushing my body to the limit and beyond. Were it not for the Gyrotonic Method my career as a performer would have ended years ago due to multiple injuries to my ankles, shoulder, knee & back. I love this work and I'm so grateful I get to share it with my clients every day at @discogym 💗#TBT #gyrotonic 📸@einarsnorri Be flexible. Learn to bend so you don't have to break. ❣️#benditlikebeka #heartcentered 📸@adarable13 Movement is my medicine. #gyrotonic 📸@einarsnorri 
Daily sessions are my ritual ❣️ Sad to wake up to the news of another tragedy this morning. This time in #vegas 
With everything going on in the world it's essential that we hold hands and love each other. There is so much suffering going on. Sometimes people don't show on the outside what they are going through on the inside. Do what you can today & everyday to lift others up. Maybe your efforts will change the course of somebody's life, and that very change could save lives. Being flexible about life 🐍 ... 🎥@druuberson @maderasvillage wearing my uniform @ekatsuits 😻#maderaslife #flexible Sending love to all beings everywhere ❣️#healtheworld #hooping 📸@adarable13 👘@ekatsuits We're all on a unique path... stay focused on what is in front of you now to prep you to be present for what lays ahead #minfulness #presence Morning Stretch 📸@adarable13
Suit by @sharahayz #blackandwhitephoto #doingthings SUN-DAZE 
The perfect day for restorative hooping . . .
#hoopersofinstagram #savasana That time I wore latex couture and danced around paper art... another by 📸@einarsnorri #benditlikebeka #berlin Stretching my luck 📸@einarsnorri #notyoga #donttrythisathome Flowing through life... riding that cosmic wave #doingthings #hoopersofinstagram captured in action by @daryakosilova suit by @metal_moon En Pointe. It's Wednesday. This Eclipse has got me going full speed ahead. No time to waste... How about you? Let's do this. 📸Tanhauser from my berlin daze. #doingthings #onpoint Opening up my heart to possibility... letting go & making space for manifestations... cleansing crystals & welcoming prosperity & abundance... most of all trying to quiet my mind so I can hear what my heart is saying... #totaleclipseoftheheart #manifestation One of my fave spontaneous shoots with @thelabmagazine #berlin #tbt Now more than ever we must love our sisters, our brothers, our neighbors, even our enemies. No matter what color skin, what belief system, what they eat, how they dress, who they love. We must gather together and love one another. We have healing to do as a planet. If you don't know how to start, begin by being kind to loved one... or even a stranger with no expectation of anything in return. When someone hurts you, rather than retaliating with more hurt, take a step back and see if you can find some way to love and appreciate just one thing about them. Are they doing their best? When we release judgement our hearts can be truly open to change. #healtheworld #equinoxmademedoit Some backbend flow after assisting this morning's magic rooftop class at @skyspacela for @equinox

Beka Hoop is a multi-dimensional choreographer & hula hoop artist. She performs internationally with LED, lasers & projections, multi hoops, contortion and contemporary dance.​ Her stage experience combined with lifetime training in dance and yoga, gives her a grace and presence on camera that is totally unique.​ "If you think the hula hoop is for children, Rebecca Halls will introduce you to a contemporary lifestyle choreography you didn‘t expect." - Platoon Magazine Berlin

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